Amount of Folate, total in Crackers, cheese, whole grain
Baked Products
In 100 g (Grams) of Crackers, cheese, whole grain there is 103 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Crackers, cheese, whole grain.
Yeast extract spread
|
3786 µg
|
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Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1630 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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1615 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1555 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Crackers, cheese, whole grain
Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.
Water
|
14.26 g
|
14.26%
|
Energy (calorie)
|
412 kcal
|
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Energy (joule)
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1724 kJ
|
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Protein
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9.62 g
|
9.62%
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Total lipid (fat)
|
16.03 g
|
16.03%
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Ash
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2.79 g
|
2.79%
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Carbohydrate, by difference
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57.29 g
|
57.29%
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Fiber, total dietary
|
6.4 g
|
6.4%
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Sugars, total
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0 g
|
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Calcium, Ca
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128 mg
|
0.13%
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Iron, Fe
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3.46 mg
|
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Magnesium, Mg
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68 mg
|
0.07%
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Phosphorus, P
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264 mg
|
0.26%
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Potassium, K
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212 mg
|
0.21%
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Sodium, Na
|
706 mg
|
0.71%
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Zinc, Zn
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1.84 mg
|
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Copper, Cu
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0.231 mg
|
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Selenium, Se
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40.3 µg
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Vitamin C, total ascorbic acid
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0 mg
|
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Thiamin
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0.289 mg
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Nutrients in Crackers, cheese, whole grain